I Need Help
It’s an Emergency

If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.

If you are experiencing a mental health crisis, text or call 988.
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Our Mental Health Resource Center

The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.

Popular topics:

Tips for Managing Stress

Understanding Emotional Trauma
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High School Resources

High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking treatment.

JED has numerous programs and resources to help students have a healthy and positive high school experience.
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Higher Education Resources

Making the transition from high school to college can be emotionally difficult for many young people.

Leaving home for the first time, living in a new city or state, and having to manage their own schedule may be a challenging experience for a student. In addition, they may struggle to make new friends and build the life skills they need to succeed. JED has developed programs and resources to help students have a healthy and positive college experience while preserving their mental health.
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I Want to Help
My Friend

Friendship is all about looking out for each other.

We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
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My Teen/Young Adult

Being a teen or young adult is a challenging and confusing time.

Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
View Page

My Students

Students are struggling with their mental health more than ever.

As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
View Page

As a Supporter

When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
View Page

Student Engagement

Are you a student interested in mental health and suicide prevention?

Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
View Page

Fundraise for JED

When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
View Page

Resource Center Donate

Popular Searches

I Need Help
- It’s an Emergency
  
  It’s an Emergency
  
  If you or someone you know needs to talk to someone right now, text HOME to 741-741 for a free, confidential conversation with a trained counselor 24/7.
  
  If you are experiencing a mental health crisis, text or call 988.
  View More
- Mental Health Resource Center
  
  Our Mental Health Resource Center
  
  The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
  
  Popular topics:
  
  Tips for Managing Stress
  
  Understanding Emotional Trauma
  View More
- High School Resources
  
  High School Resources
  
  High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking treatment.
  
  JED has numerous programs and resources to help students have a healthy and positive high school experience.
  View More
- Higher Education Resources
  
  Higher Education Resources
  
  Making the transition from high school to college can be emotionally difficult for many young people.
  
  Leaving home for the first time, living in a new city or state, and having to manage their own schedule may be a challenging experience for a student. In addition, they may struggle to make new friends and build the life skills they need to succeed. JED has developed programs and resources to help students have a healthy and positive college experience while preserving their mental health.
  View More
I Want to Help
- My Friend
  
  My Friend
  
  Friendship is all about looking out for each other.
  
  We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
  View More
- My Teen/Young Adult
  
  My Teen/Young Adult
  
  Being a teen or young adult is a challenging and confusing time.
  
  Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
  View More
- My Students
  
  My Students
  
  Students are struggling with their mental health more than ever.
  
  As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
  View More
- As a Supporter
  
  As a Supporter
  
  When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
  View More
- Student Engagement
  
  Student Engagement
  
  Are you a student interested in mental health and suicide prevention?
  
  Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
  View More
- Fundraise for JED
  
  Fundraise for JED
  
  When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
  View More

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Set To Go How to Adjust to College

How to Adjust to College

If you’re planning to live at school (and even if you are not), a lot of basic things in your life will change: lots of new people, more independence and freedom and new responsibilities. The opportunities, freedom and challenges of college life can feel overwhelming, but they don’t have to. Staying active, prioritizing sleep, and getting involved on campus are all steps you can take to enhance and take control of your college experience. Navigate the links below to learn more strategies for adjusting to college life.

The Importance of Sleep

Ways to Get and Stay Active on Campus

Healthy Eating on Campus

Getting Involved

Feeling Lonely

Getting Help

Dealing with Homesickness

Peer Pressure

Your New Found Independence

Get to Know Your Campus

Dorm Living

Roommate Communication Tips

Physical Safety on Campus

Partying and Drinking: Staying Safe

Campus Safety: Sexual Assault

Safety and Technology

Get Help Now

If you or someone you know needs to talk to someone right now, text HOME to 741-741 or call 1-800-273-TALK (8255) for a free confidential conversation with a trained counselor 24/7.

If you are experiencing a mental health crisis, text or call 988.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.

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