Whether it’s finding a therapist who understands your background, joining a support group of like-minded people, or curating a social media feed that reflects your identity, there are many ways to seek out support that leaves you feeling seen and heard.
If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7.
You can also contact the Crisis Text Line by texting HOME to 741-741.
If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.
