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Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

Navigating Substance Misuse Treatment for Opioid Use

By Peg Rosen Quitting opioids is one of the most positive changes you’ll make in your...

How to Stay Safe and Practice Harm Reduction If You Use Drugs

By Peg Rosen Opioids can be dangerous and potentially deadly, but, if you are using them,...

Is Someone You Know Using Opioids? What to Look For

By Peg Rosen If you’re worried someone you care about is using opioids, there are some...

Civic Engagement: How to Get Involved While Protecting Your Mental Health

By Lauren Krouse With so much going on in the world, there’s never been a better time...

How to Protect Yourself and Be the Real You on Social Media

This article was made possible with the support of NOYZ. By Dr. Katie Hurley Whether you...

What I Wish I Knew Before Coming Out

By Zane Landin Coming out was a difficult process that took me a long time to understand....

How to Identify and Talk About Your Feelings

By Jessica Hicks Think back to the last conversation you had with someone you care about....

Simple Tips to Make Your Relationships Stronger

By Jessica Hicks Relationships are at the core of our mental well-being. The people in our...

Understanding Intimate Partner Violence

By Lauren Krouse Everyone deserves to feel safe, secure, and loved in their romantic...

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

By Tiffany Eve Lawrence As a service member, life is predictable. You spend each day with...

From One First-Generation Student to Another: Do It for You

By Gabriella Fonseca “You know, I want you to go away; I think it would be good for...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.