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Understanding Panic Disorder and Panic Attacks

By Lauren Krouse There’s anxiety that you may experience leading up to or during tough...

Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

Caring for Your Mental Health in a Natural Disaster

By Jessica Hicks Living through a natural disaster can be devastating. The events can...

How to Cope With Hopelessness About the Future

By Lauren Krouse When it feels like so much is out of your control, you may start to...

Navigating Substance Misuse Treatment for Opioid Use

By Peg Rosen Quitting opioids is one of the most positive changes you’ll make in your...

How to Stay Safe and Practice Harm Reduction If You Use Drugs

By Peg Rosen Opioids can be dangerous and potentially deadly, but, if you are using them,...

Recognizing the Signs of an Opioid Addiction

By Peg Rosen Opioids are a family of drugs that are made from or mimic natural substances...

How to Reject Stereotypes and Define Yourself

By Tiffany Eve Lawrence Stereotypes are more than whispers in a crowd. They are...

When Everything Feels Hostile: 6 Ways to Cope

By Priscilla Blossom Click here to go to a quick tip list. Whether you’re scrolling on...

Civic Engagement: How to Get Involved While Protecting Your Mental Health

By Lauren Krouse With so much going on in the world, there’s never been a better time...

How to Protect Yourself and Be the Real You on Social Media

This article was made possible with the support of NOYZ. By Dr. Katie Hurley Whether you...

What I Wish I Knew Before Coming Out

By Zane Landin Coming out was a difficult process that took me a long time to understand....

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.