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8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

Going to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year

By Annie Midori Atherton If you’re already feeling a little anxious about the new school...

How to Find a Therapist Who Understands Your Background

By Tiffany Eve It can be really helpful to work with a therapist who shares your...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

4 Steps to Adding Joy to Your Life

By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...

The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

What to Expect from Therapy

If you are considering seeking mental health support, or about to start therapy (sometimes...

Understanding Obsessive Compulsive Disorder

Obsessive compulsive disorder, or OCD, is a mental health condition that involves frequent...

How To Deal With Financial Stress

Financial stress is extremely common. According to an American Psychological Association...

Understanding Substance Misuse and Addiction Disorders

Most of us will try one or more mind-altering substances at some point in our lives,...

Unpacking Family Drama

We all experience family drama at one time or another. Maybe we don’t get along with our...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.