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Tips for Student Veterans: Adjusting to College Life

By Kelly Burch Joining the armed services is an educational opportunity unlike anything...

Staying Active on Campus

By Kelly Burch Staying active can do a lot for your mental and physical health—from...

Dealing With Competition in College

Going to college can do a lot of positive things for your self-esteem, such as giving you...

Are You Ready for College?

By Joanna Nesbit Not everyone goes to college right away. Sometimes, students take a...

Changing Family Dynamics in College

By Kelly Burch Whatever your family makeup or living arrangement looked like in high...

Tips for Money Management in College

By Kelly Burch Managing money is a major stressor for many young adults. Even if you were...

Time Management for College Students

By Lisa L. Lewis University life means more flexibility and freedom. But it also makes...

How to Balance Old and New Friendships in College

By Kelly Burch Friends are more than a source of happiness—they can also help keep you...

Self-Image: How You See Yourself Matters

The way you see yourself changes as you grow up and try new things, meet new people, and...

How to Feel More Connected on Campus

By Kelly Burch Getting established in college can sometimes be a bumpy ride, but it’s...

How to Develop Healthy Coping Skills

By Joanna Nesbit A “coping strategy” is a tool used to deal with a challenge, make...

How to Make Friends in College

By Joanna Nesbit Despite what movies and college brochures might have you believe,...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.