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What to Do If You Think Someone Is Self-Injuring

Because self-injury can lead to unintended serious—perhaps even lethal—injuries and...

4 Things You Can Do Instead of Self-Injure

Most people who self-injure do it as a way to cope with painful emotions, and it stems...

How to Tell Someone You Are Self-Injuring and Ask for Help

About one out of every five teenagers engages in self-injury at some point in their...

What Is Self-Injury and Why Do People Do It?

Everyone deals with stress and overwhelming feelings in different ways. One way people...

6 Signs Someone May Be Self-Injuring

By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...

What Are the Treatments for Self-Injury?

There are several ways to treat self-injury. Because people usually self-injure as a way...

How Are Problems With Alcohol Treated?

By Peg Rosen Experts don’t use the terms “alcoholic” or “alcoholism” anymore....

How Do I Get Help With Drinking Too Much?

By Peg Rosen You don’t have to say—or believe—you are an alcoholic to get help....

How Do I Know If I Have a Drinking Problem?

By Peg Rosen If you’ve landed on this page, you’re probably a little concerned about...

10 Ways to Get Through the Holidays Sober

By Peg Rosen The holidays can challenge your decision not to drink. You’re off your...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

How Is Anxiety Treated?

By Linda Rodgers There are many good treatments for anxiety disorders. The most common is...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.