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Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

How to Deal with Apathy and Feeling Numb

If you are feeling unmotivated, disinterested, or disconnected from things like your job,...

Understanding Apathy

If you are feeling empty or numb, you might be experiencing apathy. It’s helpful to...

How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse We’ve all been there: You’re hanging out with friends and the...

Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...

Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health issues can vary widely in severity and frequency...

How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

How to Cope with Sadness and Depressive Feelings

Everyone feels sad sometimes. Sadness can be tough to deal with, whether it stems from a...

Understanding Sadness and Depressive Feelings

Sadness is a universal emotion we all experience in reaction to situations that cause us...

Understanding Body Image Struggles

By Lauren Krouse It’s normal to feel all sorts of ways about your body. One day you may...

How to Cope with Cyberbullying

Cyberbullying is a form of bullying that takes place online as opposed to in person....

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.