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Understanding ADHD

By LaKeisha Fleming From having trouble focusing to feeling overwhelmed by multistep...

Video: Prevent Anger From Turning Into Resentment With These Tips From Creator Ashley Yi

Anger affects us all, but managing angry feelings looks different from person to person....

How Coloring Can Improve Mental Health

By Courtney Knowles Coloring isn’t just for kids. Coloring is a component of art...

Obsessive-Compulsive Disorder Symptoms, Diagnosis, and Treatment

By Lauren Krouse Life with untreated obsessive-compulsive disorder (OCD) can feel...

Understanding Panic Disorder and Panic Attacks

By Lauren Krouse There’s anxiety that you may experience leading up to or during tough...

Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

Caring for Your Mental Health in a Natural Disaster

By Jessica Hicks Living through a natural disaster can be devastating. The events can...

How to Cope With Hopelessness About the Future

By Lauren Krouse When it feels like so much is out of your control, you may start to...

Navigating Substance Misuse Treatment for Opioid Use

By Peg Rosen Quitting opioids is one of the most positive changes you’ll make in your...

How to Stay Safe and Practice Harm Reduction If You Use Drugs

By Peg Rosen Opioids can be dangerous and potentially deadly, but, if you are using them,...

Recognizing the Signs of an Opioid Addiction

By Peg Rosen Opioids are a family of drugs that are made from or mimic natural substances...

How to Reject Stereotypes and Define Yourself

By Tiffany Eve Lawrence Stereotypes are more than whispers in a crowd. They are...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.