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Struggling With Body Image? Body Positivity and Body Neutrality Can Help
By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...
Read MoreTess Kunik on Her Mental Health Journey and Losing Her Sister
Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...
Read MoreHow to Help Someone With an Eating Disorder
By Lauren Krouse We’ve all been there: You’re hanging out with friends and the...
Read MoreHow to Get Help for an Eating Disorder
By Lauren Krouse When you suspect you may have a problem with body image or an eating...
Read MoreWhat to Do If You Think Someone Is Self-Injuring
Because self-injury can lead to unintended serious—perhaps even lethal—injuries and...
Read MoreHow to Tell Someone You Are Self-Injuring and Ask for Help
About one out of every five teenagers engages in self-injury at some point in their lives....
Read MoreWhat Is Self-Injury and Why Do People Do It?
Everyone deals with stress and overwhelming feelings in different ways. One way people...
Read MoreHow to Tell Someone, “I’m Depressed,” and Ask for Help
By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...
Read MoreHow Can I Help Someone Who Seems Depressed?
By Lauren Krouse When you’re close to someone, you’re often one of the first people to...
Read More6 Tips for Managing Depression
By Lauren Krouse Along with treatment such as therapy and medication, making changes in...
Read MoreHow Is Depression Diagnosed and Treated?
By Lauren Krouse Depression can trick you into believing you’re going to feel this way...
Read MoreWhat Causes Depression?
By Lauren Krouse Researchers are still learning what causes depression, but we do know...
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