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Struggling With Body Image? Body Positivity and Body Neutrality Can Help

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

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Tess Kunik on Her Mental Health Journey and Losing Her Sister

Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...

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How to Help Someone With an Eating Disorder

By Lauren Krouse  We’ve all been there: You’re hanging out with friends and the...

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How to Get Help for an Eating Disorder

By Lauren Krouse When you suspect you may have a problem with body image or an eating...

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What to Do If You Think Someone Is Self-Injuring

Because self-injury can lead to unintended serious—perhaps even lethal—injuries and...

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How to Tell Someone You Are Self-Injuring and Ask for Help

About one out of every five teenagers engages in self-injury at some point in their lives....

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What Is Self-Injury and Why Do People Do It?

Everyone deals with stress and overwhelming feelings in different ways. One way people...

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How to Tell Someone, “I’m Depressed,” and Ask for Help

By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...

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How Can I Help Someone Who Seems Depressed?

By Lauren Krouse When you’re close to someone, you’re often one of the first people to...

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6 Tips for Managing Depression

By Lauren Krouse Along with treatment such as therapy and medication, making changes in...

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How Is Depression Diagnosed and Treated?

By Lauren Krouse Depression can trick you into believing you’re going to feel this way...

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What Causes Depression?

By Lauren Krouse Researchers are still learning what causes depression, but we do know...

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