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When to Get Help for Hopelessness

If you have just experienced a significant loss or life change, feelings of hopelessness...

How to Stop Feeling Hopeless

If you have gone through a big loss or overwhelming life change, or if you are living with...

Why Do I Feel Hopeless?

We all encounter difficult situations in life: losing a loved one, losing a job, going...

10 Tips for Talking to Your Teen About Their Mental Health

By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...

How to Tell Someone You Are Thinking About Suicide

By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...

8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

How to Find a Therapist Who Understands Your Background

By Tiffany Eve It can be really helpful to work with a therapist who shares your...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

What to Expect from Therapy

If you are considering seeking mental health support, or about to start therapy (sometimes...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.