Understanding Feeling Weird or Off
It’s totally normal to have days where you just don’t feel like yourself. This could mean your mind and body is trying to get your attention. These moments can actually tell you a lot about what’s working for you and what’s not. These resources are here to help you name what you’re feeling, figure out what might be behind it, and try out a few ways to feel more grounded. No matter you’re feeling right now, you won’t feel like this forever.
Understanding Feeling Weird or Off
It’s completely normal to not always feel like ourselves or to have an off or weird day. When we feel like this, it actually tells us a lot about what we do and where we spend time (and with whom) and how that’s affecting us. The good news is that this is temporary and we can identify why we might feel like this so it doesn’t persist.
Coping With Feeling Off or Weird
While it’s common to feel off or weird from time to time, it’s important to pay attention to our emotional and physical state when this happens and try to pinpoint what might be making us feel this way. Since this feeling is temporary, there are helpful ways to cope.