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Tips for Managing and Overcoming Anxiety

Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...

How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

10 Steps to Cut Back On Drinking – Test

By Peg Rosen Drinking can creep up on you. It might start as a weekend thing. Maybe you...

Family and Financial Stress: Coping With Money Issues in Your Home

Family relationships and money are both really complicated for many people. Particularly...

11 Money Mistakes That Can Impact Your Emotional Well-Being, and How to Avoid Them

Managing money can be overwhelming and confusing, and everyone’s situation is...

Set Yourself Up for a Mentally Healthy and Resilient School Year

As the school year approaches, with thoughts of new classes, fresh Google docs, and a...

How to Find Mental Health Care in Rural Areas

As a young person living in a rural community, you may experience some of the joys that...

Cell Phone Ban in School? Here’s How to Cope

If your school or state recently announced a new cell phone ban or restriction, you may be...

How Is ADHD Diagnosed and Treated?

By Lauren Krouse Getting a diagnosis of attention-deficit/hyperactivity disorder (ADHD)...

Understanding ADHD

By LaKeisha Fleming From having trouble focusing to feeling overwhelmed by multistep...

Video: Prevent Anger From Turning Into Resentment With These Tips From Creator Ashley Yi

Anger affects us all, but managing angry feelings looks different from person to person....

How Coloring Can Improve Mental Health

By Courtney Knowles Coloring isn’t just for kids. Increasingly, research suggests that...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.