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Staying Active on Campus

By Kelly Burch Staying active can do a lot for your mental and physical health—from...

How to Feel More Connected on Campus

By Kelly Burch Getting established in college can sometimes be a bumpy ride, but it’s...

Understanding Peer Pressure in College

By Kelly Burch By the time you reach college, you’ve probably experienced peer pressure....

College Relationships 101: Building Connections

By Kelly Burch College websites and promotional materials make life on campus look like a...

Finding and Creating a Supportive Latine Community

By Priscilla Blossom When you’re young, your community is mainly your parents and other...

Recognizing Signs of Cyberbullying

By Cassie Shortsleeve Cyberbullying sounds like something you should be able to spot if...

10 Ways to Get Through the Holidays Sober

By Peg Rosen The holidays can challenge your decision not to drink. You’re off your...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

Unpacking Family Drama

We all experience family drama at one time or another. Maybe we don’t get along with our...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.