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5 Tips for Coping with Uncertainty

There’s a lot we can’t control. Life can throw things at us that feel totally out of...

How Is ADHD Diagnosed and Treated?

By Lauren Krouse Getting a diagnosis of attention-deficit/hyperactivity disorder (ADHD)...

Obsessive-Compulsive Disorder Symptoms, Diagnosis, and Treatment

By Lauren Krouse Life with untreated obsessive-compulsive disorder (OCD) can feel...

Caring for Your Mental Health in a Natural Disaster

By Jessica Hicks Living through a natural disaster can be devastating. The events can...

Taking Care of Your Mental Health as a Young Black Man

By Tiffany Eve Lawrence Research has shown that many young Black men have mental health...

When Everything Feels Hostile: 6 Ways to Cope

By Priscilla Blossom Click here to go to a quick tip list. Whether you’re scrolling on...

How to Cope with Climate Anxiety

By Jessica Hicks Climate anxiety, also known as eco-anxiety or climate change anxiety, is...

How to Identify and Talk About Your Feelings

By Jessica Hicks Think back to the last conversation you had with someone you care about....

Simple Tips to Make Your Relationships Stronger

By Jessica Hicks Relationships are at the core of our mental well-being. The people in our...

Veterans Going to College: Tips to Support Mental Health and a Smooth Transition

By Tiffany Eve Lawrence As a service member, life is predictable. You spend each day with...

How I Overcame the Pressure to Be Perfect as a First-Generation Student

By Eden Getahun I am made from my mother’s eyes, my father’s smile, and a prayer...

How to Pick a College as a Veteran

By Tiffany Eve Lawrence Taking the leap to separate from the military and attend college...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.