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Cell Phone Ban in School? Here’s How to Cope

If your school or state recently announced a new cell phone ban or restriction, you may be...

How to Protect Yourself and Be the Real You on Social Media

This article was made possible with the support of NOYZ. By Dr. Katie Hurley Whether you...

Feeling Lonely in College

By Kelly Burch Building a new social life in college can be harder than you may expect....

How to Feel More Connected on Campus

By Kelly Burch Getting established in college can sometimes be a bumpy ride, but it’s...

College Relationships 101: Building Connections

By Kelly Burch College websites and promotional materials make life on campus look like a...

10 Ways to Get Through the Holidays Sober

By Peg Rosen The holidays can challenge your decision not to drink. You’re off your...

Understanding Loneliness

Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...

Tips for Overcoming Loneliness

Loneliness is a feeling of sadness and low mood due to lack of companionship, close...

Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.