Search Support Center | The Jed Foundation

Search Resource Center

Type your search term below

Search Results

How to Tell Your Parents or Caregivers You’re Struggling

By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...

10 Tips for Talking to Your Teen About Their Mental Health

By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...

How to Manage Suicidal Thoughts

If you are having suicidal thoughts, it is crucial to seek help from trained mental health...

What Are Suicidal Thoughts and Do I Need Help for Them?

Sometimes we experience so much pain, loss, or numbness that we start to feel...

How to Tell Someone You Are Thinking About Suicide

By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...

8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

Going to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year

By Annie Midori Atherton If you’re already feeling a little anxious about the new school...

How to Find a Therapist Who Understands Your Background

By Tiffany Eve It can be really helpful to work with a therapist who shares your...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

4 Steps to Adding Joy to Your Life

By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...

The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

Back to Resource Center

I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.