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Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, Twitter, Snapchat, Instagram, etc.) has...

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Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

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Understanding Discrimination and Bias

Experiences with discrimination and bias can lead to poor self-image, elevated levels of...

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What Is Trauma?

Most of us have been through — or will go through — some kind of traumatic event in...

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Understanding Stress

Stress. It’s a term that’s thrown around so much that it feels like it’s lost its...

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Understanding Hopelessness

We all encounter difficult situations in life—losing a loved one, losing a job, going...

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How to Deal with Grief and Loss

Grief is the anguish we feel when we experience the death of a loved one, or another kind...

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Understanding Grief

Grief is the anguish we feel when we experience a significant loss, like the death of a...

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How to Cope When You’re Feeling “Weird” or Off”

It’s totally normal to have a day here or there where we just feel a little bit...

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Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

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Understanding Apathy

Key Takeaways Apathy may make you feel like you are empty — or you may feel nothing at...

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Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

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