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Self-Care for the Holidays
By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...
Read MoreHow to Tell Someone, “I’m Depressed,” and Ask for Help
By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...
Read MoreWhat Causes Depression?
By Lauren Krouse Researchers are still learning what causes depression, but we do know...
Read MoreWhy Do I Feel Hopeless?
We all encounter difficult situations in life: losing a loved one, losing a job, going...
Read MoreHow to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...
Read More10 Tips for Talking to Your Teen About Their Mental Health
By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...
Read MoreHow to Manage Suicidal Thoughts
If you are having suicidal thoughts, it is crucial to seek help from trained mental health...
Read MoreWhat Are Suicidal Thoughts and Do I Need Help for Them?
Sometimes we experience so much pain, loss, or numbness that we start to feel...
Read MoreHow to Tell Someone You Are Thinking About Suicide
By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...
Read More8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Read More8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Read MoreGoing to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year
By Annie Midori Atherton If you’re already feeling a little anxious about the new school...
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