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How to Start Journaling

By Courtney Knowles Journaling is often mentioned as a positive coping skill to work...

5 Tips to Unlock Your Creativity

By Courtney Knowles Creativity isn’t just for people who call themselves artists or...

Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

How to Start Therapy: 6 Tips

By Jessica Hicks So, you’ve made the choice to go to therapy. That’s no small decision...

Caring for Your Mental Health in a Natural Disaster

By Jessica Hicks Living through a natural disaster can be devastating. The events can...

Video: How to Detox From Social Media

Video: Managing Our Relationship With Social Media

Video: You Know What? I’m Gonna Delete My Apps!

Video: 5 Things to Do Instead of Self-Harm

Video: Self-Harm Can Be Treated

Video: The Secretive Eating Disorder: Bulimia Nervosa

Teen Guide: Emotional Safety on Roblox

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.