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College Relationships 101: Building Connections

By Kelly Burch College websites and promotional materials make life on campus look like a...

Getting Mental Health Support in Black Families

By LaKeisha Fleming We all struggle sometimes, and we all deserve help and compassion when...

Finding Strength in Who You Are: A Guide for Black Youth Facing Discrimination

By Tiffany Eve Lawrence Many young Black people know how painful it is to deal with unfair...

How to Break Free of the ‘Strong Black Woman’ Stereotype

By LaKeisha Fleming Women make up 52 percent of the Black population in the United States,...

Finding and Creating a Supportive Latine Community

By Priscilla Blossom When you’re young, your community is mainly your parents and other...

How to Get Mental Health Care When Your Latine Family Is Not Supportive

By Priscilla Blossom In Latine families, sharing problems with outsiders is often...

Making Mental Health an Open Conversation In Your Latine Family

By Priscilla Blossom Going to therapy is a great decision if you’re struggling with your...

How to Talk About Mental Health With Your AAPI Parents or Family

By Michelle Yang As an immigrant child, the first time I heard about mental health...

Finding Mental Health Care as an AAPI Young Person

By Michelle Yang As a young Asian American student, realizing I wanted to work with a...

How Exploring Your Black Identity Can Improve Your Mental Health

By Tiffany Eve Lawrence When you start learning more about yourself and your identity,...

How You Can Cope With Racism and Racial Trauma

By Lauren Krouse Racial trauma is a phrase used to describe how racist incidents, racism,...

How Race-Related Trauma Affects Mental Health

By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.