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How to Practice Gratitude

What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...

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How to Relieve Stress: Breathing Exercises You Can Do Anywhere

Slowing your breathing can help you calm down in any kind of stressful moment. It sends a...

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How to Reduce Stress by Prioritizing and Getting Organized

Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...

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Understanding Academic Stress in College

If you’re like most college students, you experience school-related stress. Stress...

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Tips for Managing Stress

“I’m just so stressed!” How many times do we say or hear this on a daily basis?...

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I’ve Lost Someone to Suicide

Coping with the loss of someone you love is always difficult and can be overwhelming....

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Tips for Managing Academic Stress in College

College is a huge milestone, and you should be proud of yourself for all the hard work you...

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How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

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Tips for Managing Anger

Anger is a natural feeling, especially when we feel threatened or attacked in some way....

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Understanding Anger

We all experience and express anger from time to time. Anger is a basic human emotion that...

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Understanding PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse It’s normal not to feel normal after you’ve been through a traumatic...

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How to Take Care of Yourself When You’re Taking Care of Friends

If you have ever traveled by plane you may have noticed that the safety instructions state...

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