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How to Deal With Money Anxiety by Building Financial Wellness

By Kelly Burch If you feel stressed or anxious about money and finances, you’re not...

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Goodnight to All-Nighters: Your Guide to Actually Getting Sleep in College

By Lisa Lewis College years are a huge transition—and an exciting one. With so many new...

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Managing the Stress of Financial Crises

By Kelly Burch Most people worry about money from time to time, but then there are...

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6 Ways to Take Care of Yourself During Exam Time

By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....

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5 Ways to Stay Calm When You’re Stressed About School

By Heidi Borst Feeling stressed about school and all it entails—friendships, grades,...

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I’m Worried About My Drinking. Do I Have to Stop Entirely?

By Peg Rosen Like a lot of things in life, the answer to whether you should stop drinking...

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How Do I Tell My Parents I Might Have a Drinking Problem?

By Peg Rosen It’s hard to share not-great news with your parents or caregivers, whether...

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Is Binge Drinking That Bad?

By Peg Rosen Binge drinking is so common—especially on college campuses—that it can...

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10 Steps to Cut Back On Drinking

By Peg Rosen Drinking can creep up on you. It might start as a weekend thing. Maybe you...

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What Is Anorexia Nervosa and How Can I Get Help for It?

By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...

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What Is Bulimia Nervosa and How Do I Get Help for It?

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

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Do Eating Disorders Increase the Risk of Suicide?

By Lauren Krouse Eating disorders are serious, potentially deadly medical conditions—not...

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