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How to Deal With Money Anxiety by Building Financial Wellness
By Kelly Burch If you feel stressed or anxious about money and finances, you’re not...Read More
Goodnight to All-Nighters: Your Guide to Actually Getting Sleep in College
By Lisa Lewis College years are a huge transition—and an exciting one. With so many new...Read More
Managing the Stress of Financial Crises
By Kelly Burch Most people worry about money from time to time, but then there are...Read More
6 Ways to Take Care of Yourself During Exam Time
By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....Read More
5 Ways to Stay Calm When You’re Stressed About School
By Heidi Borst Feeling stressed about school and all it entails—friendships, grades,...Read More
I’m Worried About My Drinking. Do I Have to Stop Entirely?
By Peg Rosen Like a lot of things in life, the answer to whether you should stop drinking...Read More
How Do I Tell My Parents I Might Have a Drinking Problem?
By Peg Rosen It’s hard to share not-great news with your parents or caregivers, whether...Read More
Is Binge Drinking That Bad?
By Peg Rosen Binge drinking is so common—especially on college campuses—that it can...Read More
10 Steps to Cut Back On Drinking
By Peg Rosen Drinking can creep up on you. It might start as a weekend thing. Maybe you...Read More
What Is Anorexia Nervosa and How Can I Get Help for It?
By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...Read More
What Is Bulimia Nervosa and How Do I Get Help for It?
By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...Read More
Do Eating Disorders Increase the Risk of Suicide?
By Lauren Krouse Eating disorders are serious, potentially deadly medical conditions—not...Read More
I Want to Take Care of My Mental Health
Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.See More