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Understanding Panic Disorder and Panic Attacks

By Lauren Krouse There’s anxiety that you may experience leading up to or during tough...

How to Start Journaling

By Courtney Knowles Journaling is often mentioned as a positive coping skill to work...

5 Tips to Unlock Your Creativity

By Courtney Knowles Creativity isn’t just for people who call themselves artists or...

Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

How to Start Therapy: 6 Tips

By Jessica Hicks So, you’ve made the choice to go to therapy. That’s no small decision...

Caring for Your Mental Health in a Natural Disaster

By Jessica Hicks Living through a natural disaster can be devastating. The events can...

Video: How to Detox From Social Media

Video: Managing Our Relationship With Social Media

Video: You Know What? I’m Gonna Delete My Apps!

Video: 5 Things to Do Instead of Self-Harm

Video: Self-Harm Can Be Treated

Video: The Secretive Eating Disorder: Bulimia Nervosa

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.