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How to Manage Eating Disorder Recovery During Holidays and Celebrations
By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...
Read More6 Ways to Stop a Panic Attack
By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...
Read MoreSix Ways You Can Help Teens and Young Adults Worried About the Climate
By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...
Read MoreSelf-Care for the Holidays
By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...
Read MoreHow to Tell Someone, “I’m Depressed,” and Ask for Help
By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...
Read MoreWhat Causes Depression?
By Lauren Krouse Researchers are still learning what causes depression, but we do know...
Read MoreWhy Do I Feel Hopeless?
We all encounter difficult situations in life: losing a loved one, losing a job, going...
Read MoreHow to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...
Read More10 Tips for Talking to Your Teen About Their Mental Health
By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...
Read MoreHow to Manage Suicidal Thoughts
If you are having suicidal thoughts, it is crucial to seek help from trained mental health...
Read MoreWhat Are Suicidal Thoughts and Do I Need Help for Them?
Sometimes we experience so much pain, loss, or numbness that we start to feel...
Read MoreHow to Tell Someone You Are Thinking About Suicide
By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...
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