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What to Do When You Can’t Sleep

By Lisa L. Lewis You’re in bed, you’ve turned out the lights, and now you’re staring...

How to Get Your Teen to Sleep

By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...

How Are Problems With Alcohol Treated?

By Peg Rosen Experts don’t use the terms “alcoholic” or “alcoholism” anymore....

How Do I Get Help With Drinking Too Much?

By Peg Rosen You don’t have to say—or believe—you are an alcoholic to get help....

How Do I Know If I Have a Drinking Problem?

By Peg Rosen If you’ve landed on this page, you’re probably a little concerned about...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

6 Ways to Stop a Panic Attack

By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...

Six Ways You Can Help Teens and Young Adults Worried About the Climate

By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...

Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

How to Tell Someone, “I’m Depressed,” and Ask for Help

By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...

What Causes Depression?

By Lauren Krouse Researchers are still learning what causes depression, but we do know...

Why Do I Feel Hopeless?

We all encounter difficult situations in life: losing a loved one, losing a job, going...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.