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What Is an Eating Disorder?

By Lauren Krouse Our lives often revolve around food. We plan hangouts around what new...

What Is Binge-Eating Disorder and How Do I Get Help for It?

By Lauren Krouse Binge-eating disorder is often misunderstood or goes undiagnosed. It was...

Struggling With Body Image? Body Positivity and Body Neutrality Can Help

By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...

Tess Kunik on Her Mental Health Journey and Losing Her Sister

Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...

What to Do When You Can’t Sleep

By Lisa L. Lewis You’re in bed, you’ve turned out the lights, and now you’re staring...

How to Get Your Teen to Sleep

By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...

How Are Problems With Alcohol Treated?

By Peg Rosen Experts don’t use the terms “alcoholic” or “alcoholism” anymore....

How Do I Get Help With Drinking Too Much?

By Peg Rosen You don’t have to say—or believe—you are an alcoholic to get help....

How Do I Know If I Have a Drinking Problem?

By Peg Rosen If you’ve landed on this page, you’re probably a little concerned about...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

6 Ways to Stop a Panic Attack

By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...

Six Ways You Can Help Teens and Young Adults Worried About the Climate

By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.