Fundamental Life Skills Resources

Stress & Time Management
Few skills are more important, or more intertwined, than stress and proper time management. This article describes in brief the basics of each, how they often affect each other, and how students can manage both in a healthy way.

Manage Your Time
Finding an effective way to manage your time is easier said than done, but this guide from the University of Minnesota boils down some tried and proven strategies into a clear list.

Get Help Now

If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. 

You can also contact the Crisis Text Line by texting HOME to 741-741.

If this is a medical emergency or if there is immediate danger of harm, call 911 and explain that you need support for a mental health crisis.