Practice Self-Care
Your emotional health is no different than your physical health and, just like you do things to stay physically healthy — brushing your teeth, eating well, going to the doctor — there are things you can do every day or on a regular basis to stay emotionally healthy and ready to weather the unavoidable challenges of life. The practices on this page can help you handle setbacks, reset in high-stress moments, and get in touch with — and do — things that help you feel good and emotionally healthy.
De-stress Right Now
Feeling overwhelmed? These quick tools — such as breathing exercises, grounding techniques, and movement breaks — can help you calm your mind and body when stress hits hard.
Take Care of Yourself
From staying hydrated to getting enough sleep, explore simple routines and small shifts that make a big difference in how you feel throughout the day.
Find Happiness
Joy looks different for everyone, but there are ways to invite more of it into your life. Learn how to build habits like practicing gratitude, connecting with others, and setting goals that feel aligned.