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Tips for Finding Reliable Mental Health Websites

The internet is great because it gives so many of us a platform to share powerful and...

Staying Safe on Campus: Common Problems

By Kelly Burch College campuses have seen crime rates drop over the past 10 years. Still,...

How to Report Sexual Harassment on College Campuses

By Lauren Patetta If you or someone you know have experienced sexual harassment at...

Planning for Mental Health Challenges on Campus

By Kelly Burch College is full of new experiences, from living with new people to creating...

Getting Mental Health Support in Black Families

By LaKeisha Fleming We all struggle sometimes, and we all deserve help and compassion when...

How to Talk About Mental Health With Your AAPI Parents or Family

By Michelle Yang As an immigrant child, the first time I heard about mental health...

How Are Trauma and PTSD Treated?

By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...

Complex PTSD: What Is it, Symptoms, and Treatment

By Lauren Krouse Complex trauma happens when bad experiences, such as neglect, abuse,...

Where to Find LGBTQ+ Support When You Can’t Find Therapy

By Amber Leventry Key Takeaways LGBTQ+ peer support groups, online communities like...

Recognizing Signs of Cyberbullying

By Cassie Shortsleeve Cyberbullying sounds like something you should be able to spot if...

Am I a Cyberbully? Examples of Cyberbullying and How to Stop

By Cassie Shortsleeve Cyberbullying may sound like something someone else does, but the...

Social Media and Body Image: How to Manage the Negative Impact

By Cassie Shortsleeve Social media is many things, but, more than anything, it’s a...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.