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Managing the Stress of Financial Crises

By Kelly Burch Most people worry about money from time to time, but then there are...

I’m Worried About My Drinking. Do I Have to Stop Entirely?

By Peg Rosen Like a lot of things in life, the answer to whether you should stop drinking...

Is Binge Drinking That Bad?

By Peg Rosen Binge drinking is so common—especially on college campuses—that it can...

10 Steps to Cut Back On Drinking

By Peg Rosen Drinking can creep up on you. It may start as a weekend thing. Maybe you...

What Is Anorexia Nervosa and How Can I Get Help for It?

By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...

What Is Bulimia Nervosa and How Do I Get Help for It?

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

Do Eating Disorders Increase the Risk of Suicide?

By Lauren Krouse Eating disorders are serious, potentially deadly medical conditions—not...

What Are the Signs and Symptoms of an Eating Disorder?

By Lauren Krouse Many of us have complicated feelings about food and our bodies. It’s...

What Is an Eating Disorder?

By Lauren Krouse Our lives often revolve around food. We plan hangouts around what new...

What Is Binge-Eating Disorder and How Do I Get Help for It?

By Lauren Krouse Binge-eating disorder is often misunderstood or goes undiagnosed. It was...

Struggling With Body Image? Body Positivity and Body Neutrality Can Help

By Lauren Krouse Body image isn’t about how your body looks; it’s about how you...

Tess Kunik on Her Mental Health Journey and Losing Her Sister

Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.