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How to Cope When You’re Feeling Hopeless About the World

By Lauren Krouse We have access to more information than ever before, but constantly...

How Social Media Can Impact Mental Health

By Cassie Shortsleeve Social media is practically a way of life. It helps us keep up with...

How Black Youth Can Take Care of Their Mental Health After Racial Violence

By LaKeisha Fleming Ahmaud Arbery. George Floyd. Breonna Taylor. Daunte Wright. Tyre...

Taking Care of Your Mental Health When You Are Deciding About Coming Out

By Amber Leventry Key Takeaways Prioritize your mental and physical health when...

How K-pop Fans Find True Connection Online and You Can Too

By Lenika Cruz, Senior Editor covering Culture at The Atlantic and author of On BTS: Pop...

How to Take Care of Yourself By Connecting With Others

By Leslie Goldman We live in truly challenging times—from coping with the isolation and...

11 Money Terms to Learn Today

By Kelly Burch There’s no shame in not knowing money terms, but it’s important to...

Managing the Stress of Financial Crises

By Kelly Burch Most people worry about money from time to time, but then there are...

I’m Worried About My Drinking. Do I Have to Stop Entirely?

By Peg Rosen Like a lot of things in life, the answer to whether you should stop drinking...

Is Binge Drinking That Bad?

By Peg Rosen Binge drinking is so common—especially on college campuses—that it can...

10 Steps to Cut Back On Drinking

By Peg Rosen Drinking can creep up on you. It may start as a weekend thing. Maybe you...

What Is Anorexia Nervosa and How Can I Get Help for It?

By Lauren Krouse Anorexia (also called anorexia nervosa) is an eating disorder strongly...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.