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Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

Can I Be Anxious Without Having an Anxiety Disorder?

By Linda Rodgers The short answer: yes. It’s normal to worry about things. You probably...

How to Tell Someone, “I’m Depressed,” and Ask for Help

By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...

How Can I Help Someone Who Seems Depressed?

By Lauren Krouse When you’re close to someone, you’re often one of the first people to...

What Is the Connection Between Depression and Suicide?

By Lauren Krouse Depression can vary in how intense it feels, so mental health...

6 Tips for Managing Depression

By Lauren Krouse Along with treatment such as therapy and medication, making changes in...

How Is Depression Diagnosed and Treated?

By Lauren Krouse Depression can trick you into believing you’re going to feel this way...

What Causes Depression?

By Lauren Krouse Researchers are still learning what causes depression, but we do know...

Different Types of Depression: What’s the Difference Between Mild, Moderate, and Severe?

By Lauren Krouse Depression can vary in intensity from mild to severe, like shades of gray...

How Do I Know If It’s Depression?

By Lauren Krouse It can be hard to realize you’re living with depression or recognize...

What’s the Difference Between Sadness and Depression?

By Lauren Krouse Sometimes it can be hard to tell the difference between sadness and...

How Do I Know If I Have an Anxiety Disorder?

By Linda Rodgers We all feel afraid of new things. We all worry about stuff. Both feelings...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.