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How to Manage Suicidal Thoughts

If you are having suicidal thoughts, it is crucial to seek help from trained mental health...

How to Help a Friend Who May Be Feeling Suicidal

If you are concerned that a friend is having thoughts of suicide, but you don’t know if...

What Are Suicidal Behaviors and Do I Need Help for Them?

When someone puts their suicidal thoughts into action, they are engaging in suicidal...

What Are Suicidal Thoughts and Do I Need Help for Them?

Sometimes we experience so much pain, loss, or numbness that we start to feel...

There Is Hope and Help for Suicide

When we experience physical health issues, we rarely worry that people will judge us for...

What Are the Warning Signs of Suicide?

Sometimes suicide can seem sudden, but in many cases there are signs and symptoms that...

How to Ask Someone If They Are Thinking About Suicide

By Katie Hurley, LCSW It can feel scary and overwhelming when you see someone you love...

How to Tell Someone You Are Thinking About Suicide

By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...

7 Ways to Get Affordable Mental Health Care

By Cassie Shortsleeve There are lots of ways to find low- or no-cost mental health care....

8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

Taking Care of Your Mental Health When You’re Joining a Fraternity or Sorority

By Annie Midori Atherton Before starting college, I was intimidated by entering a huge...

How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.