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Taking Care of Your Mental Health When You’re Joining a Fraternity or Sorority

By Annie Midori Atherton Before starting college, I was intimidated by entering a huge...

How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

How to Stay True to Yourself in College

By Anastasia Meininger The end of summer has a nice, lazy feel—unless you’re heading...

8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

Going to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year

By Annie Midori Atherton If you’re already feeling a little anxious about the new school...

How to Find a Culturally Competent Therapist

By Tiffany Eve It can be really helpful to work with a therapist who shares your...

The Benefits of a Therapist Who Understands Your Background

By Tiffany Eve Lawrence When it comes to building your identity in your teen and...

How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

4 Steps to Adding Joy to Your Life

By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...

The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

Preventing ADHD Medication Misuse

The nonmedical use, abuse, and misuse of ADHD prescription stimulant medication is a...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.