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How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse  We’ve all been there: You’re hanging out with friends and the...

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Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

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Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

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Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health issues can vary widely in severity and frequency...

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How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

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How to Cope with Sadness and Depressive Feelings

Sadness is characterized by a low mood or feeling down, often in response to something...

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Understanding Sadness and Depressive Feelings

Sadness is a universal emotion we all experience in reaction to situations that cause us...

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Understanding Body Image Struggles

By Lauren Krouse It’s normal to feel all sorts of ways about your body. One day you may...

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How to Cope with Cyberbullying

Cyberbullying is a form of bullying that takes place on the internet as opposed to in...

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Understanding Cyberbullying

Most teens and young adults today spend a significant chunk of daily life online. We...

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How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

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Understanding the Mental Health and Drinking Connection

By Peg Rosen For many of us, drinking alcohol socially can lighten our mood, reduce the...

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