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Understanding Substance Misuse and Addiction Disorders

Most of us will try one or more mind-altering substances at some point in our lives,...

Unpacking Family Drama

We all experience family drama at one time or another. Maybe we don’t get along with our...

Tips for Overcoming Loneliness

Loneliness is a feeling of sadness and low mood due to lack of companionship, close...

Tips for Dealing with Hopelessness

When we experience an overwhelming loss or disruptive life change, or when we are dealing...

What to Do When You’re Feeling Hopeless or Thinking About Suicide

Sometimes we experience so much pain, loss, or numbness that we start to feel hopeless —...

Understanding Suicidal Thoughts

Suicide is one of the leading causes of death in teenagers, and deaths by suicide are on...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, X, Snapchat, Instagram, etc.) has increased...

How to Cope with Bullying

Key Takeaways Bullying is aggressive, repetitive behavior that causes harm, and it’s...

Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

Understanding Discrimination and Bias

Experiences with discrimination and bias can lead to poor self-image, elevated levels of...

What Is Social Anxiety?

It’s common to encounter situations in life that make us nervous, stressed, or...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.