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Understanding Body Image Struggles
By Lauren Krouse It’s normal to feel all sorts of ways about your body. One day you may...
Read MoreHow to Cope with Cyberbullying
Cyberbullying is a form of bullying that takes place on the internet as opposed to in...
Read MoreUnderstanding Cyberbullying
Most teens and young adults today spend a significant chunk of daily life online. We...
Read MoreHow to Help a Friend or Loved One with Anxiety
Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...
Read MoreUnderstanding the Mental Health and Drinking Connection
By Peg Rosen For many of us, drinking alcohol socially can lighten our mood, reduce the...
Read MoreHow to Manage Drug or Alcohol Issues
Experimenting with alcohol or recreational drugs is common for teens and young adults. It...
Read MoreHow to Cope With Traumatic Events
Being exposed to community violence, such as school shootings or other frightening events,...
Read MoreUnderstanding Gender Identity
Gender can either be something you never think about or something that consumes you and...
Read MoreUnderstanding Eating Disorders
By Lauren Krouse Our lives often revolve around food. We plan hangouts around what new...
Read MoreUnderstanding Anorexia Nervosa
Anorexia, the common name of the disorder anorexia nervosa, is a complex brain-based...
Read MoreHow to Respond to Discrimination and Bias
Discrimination is the unjust treatment of people based on characteristics such as age,...
Read MoreUnderstanding Self-Injury
Everyone deals with stress and overwhelming feelings in different ways. One way people...
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