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How to Cope with Bullying

Bullying is repetitive, intentionally aggressive behavior that causes hurt or discomfort...

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Understanding Bullying

Bullying is repetitive, intentionally aggressive behavior — in person or online — that...

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Understanding Discrimination and Bias

Discrimination is the unjust treatment of people based on the groups or classes they...

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What Is Social Anxiety?

It’s common to encounter situations in life that make us nervous, stressed, or...

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The Power of Friendship

There’s a reason there are millions of songs written about friendship. Friends are vital...

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Tips for Managing and Overcoming Anxiety

Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing...

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How to Identify and Report Abuse

It goes without saying that it’s NEVER OK for someone to cause us physical or...

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Understanding Abuse

Abuse is when someone uses their behavior or influence over another person to cause harm...

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What Is Trauma?

Most of us have been through — or will go through — some kind of traumatic event in...

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Understanding Stress

Stress. It’s a term that’s thrown around so much that it feels like it’s lost its...

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Understanding Hopelessness

We all encounter difficult situations in life—losing a loved one, losing a job, going...

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How to Deal with Grief and Loss

Grief is the anguish we feel when we experience the death of a loved one, or another kind...

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