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When to Get Help for Hopelessness
If you have just experienced a significant loss or life change, feelings of hopelessness...
Read MoreHow to Stop Feeling Hopeless
If you have gone through a big loss or overwhelming life change, or if you are living with...
Read MoreWhy Do I Feel Hopeless?
We all encounter difficult situations in life: losing a loved one, losing a job, going...
Read MoreHow to Help Someone Who Feels Hopeless
If someone you love has just experienced a significant loss or life change, they may...
Read MoreHow to Deal With the Pressures of Being a High School Athlete
By Lisa L. Lewis Pursuing a sport — or more than one — can be incredibly rewarding,...
Read More4 Mental Health Tips for College Athletes
By Sydney Bauer College comes with a lot of excitement and opportunity, but also a hefty...
Read MoreGigi Robinson on Mental Health and the Power of Journaling
Gigi Robinson, photographer, model, and mental health advocate, became a Gen Z influencer...
Read MoreHow to Tell Your Parents or Caregivers You’re Struggling
By Katie Hurley, LCSW This is a challenging time for all of us. Most of the teens I work...
Read More10 Tips for Talking to Your Teen About Their Mental Health
By Katie Hurley, LCSW Teens need to know where and how to get help for their mental...
Read MoreThings I Wish My Sister Had Known
By Jessica Orenstein September marks the beginning of Suicide Prevention Awareness Month,...
Read MoreWhat Causes Suicide and Who Is At Risk?
Suicide affects a lot of teens and young adults. A quarter of college-age students and one...
Read MoreHow to Create a Suicide Safety Plan
By Katie Hurley, LCSW If you are having suicidal thoughts or have had suicidal behaviors...
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