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Understanding Grief

Grief is the anguish we feel when we experience a significant loss, like the death of a...

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How to Cope When You’re Feeling “Weird” or Off”

It’s totally normal to have a day here or there where we just feel a little bit...

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Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

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How to Deal with Apathy and Feeling Numb

If you are feeling unmotivated, disinterested, or disconnected from things like your job,...

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Understanding Apathy

If you are feeling uninterested in your relationships, unmotivated at work, uninterested...

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How to Help Someone with an Eating Disorder or Body Image Issues

By Lauren Krouse  We’ve all been there: You’re hanging out with friends and the...

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Tips for Body Positivity: Ways to Feel Better About Our Bodies

By Lauren Krouse  Body image isn’t about how your body looks; it’s about how you...

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Understanding Bulimia Nervosa

By Lauren Krouse Bulimia (also called bulimia nervosa) is a serious but treatable eating...

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Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health issues can vary widely in severity and frequency...

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How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

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How to Cope with Sadness and Depressive Feelings

Sadness is characterized by a low mood or feeling down, often in response to something...

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Understanding Sadness and Depressive Feelings

Sadness is a universal emotion we all experience in reaction to situations that cause us...

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