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Understanding Cyberbullying

Most teens and young adults spend a significant chunk of daily life online. We learn, play...

How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

How to Cope With Traumatic Events

Being exposed to community violence, such as school shootings or other frightening events,...

Understanding Self-Injury

Everyone deals with stress and overwhelming feelings in different ways. One way people...

Create a Plan to Take Care of Your Mental Health

Most of us have strategies for taking care of our physical health (whether we are...

What Factors Impact Our Mental Health?

For those of us who struggle with a mental health challenge, understanding what’s behind...

How to Practice Gratitude

What is gratitude? Gratitude is a readiness to be thankful, to show appreciation – and...

How to Reduce Stress by Prioritizing and Getting Organized

Stress and anxiety can sometimes feel like internal clutter or chaos, so it’s no...

Tips for Managing Academic Stress in College

College is a huge milestone, and you should be proud of yourself for all the hard work you...

How to Follow Your Instincts When You’re Worried About a Friend

You’ve recently noticed some signs that your friend might be struggling emotionally....

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.