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Real strength: how to have your friends’ backs — and your own

By Dillon St. Bernard Sometimes a friend may feel like they’re doing life alone — even...

When you feel numb, angry, or just off: what that might really mean

By Dillon St. Bernard When you feel off, it can be hard to explain. You may not have the...

Pressure cooker: handling stress, expectations, and the fear of falling behind as a man

By Dillon St. Bernard As a young man, you may feel the pressure to keep it together,...

Meet Hope – Right Where You Are

Hope isn’t a far-off feeling — it’s a daily practice you can tap into now through...

Family and Financial Stress: Coping With Money Issues in Your Home

Family relationships and money are both really complicated for many people. Particularly...

8 Ways to Cope With Money Anxiety and Financial Worry

Living with money anxiety and feeling financial stress can make it hard to see the future...

11 Money Mistakes That Can Impact Your Emotional Well-Being, and How to Avoid Them

Managing money can be overwhelming and confusing, and everyone’s situation is...

Set Yourself Up for a Mentally Healthy and Resilient School Year

As the school year approaches, with thoughts of new classes, fresh Google docs, and a...

Why AI Companions Are Risky – and What to Know If You Already Use Them

Chances are, you are using artificial intelligence (AI) tools as you shop online, find a...

How to Find Mental Health Care in Rural Areas

As a young person living in a rural community, you may experience some of the joys that...

Cell Phone Ban in School? Here’s How to Cope

If your school or state recently announced a new cell phone ban or restriction, you may be...

5 Tips for Coping with Uncertainty

There’s a lot we can’t control. Life can throw things at us that feel totally out of...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.