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How to Get Your Teen to Sleep
By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...
Read MoreThe High Schooler’s Guide to Getting Good Sleep
By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...
Read MoreWhat to Do If You Think Someone Is Self-Injuring
Because self-injury can lead to unintended serious—perhaps even lethal—injuries and...
Read More4 Things You Can Do Instead of Self-Injure
Most people who self-injure do it as a way to cope with painful emotions, and it stems...
Read MoreHow to Tell Someone You Are Self-Injuring and Ask for Help
About one out of every five teenagers engages in self-injury at some point in their lives....
Read MoreWhat Is Self-Injury and Why Do People Do It?
Everyone deals with stress and overwhelming feelings in different ways. One way people...
Read More6 Signs Someone May Be Engaging in Self-Injury
By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...
Read MoreWhat Are the Treatments for Self-Injury?
There are several ways to treat self-injury. Because people usually self-injure as a way...
Read MoreHow Are Problems With Alcohol Treated?
By Peg Rosen Experts don’t use the terms “alcoholic” or “alcoholism” anymore....
Read MoreHow Do I Get Help With Drinking Too Much?
By Peg Rosen You don’t have to say—or believe—you are an alcoholic to get help....
Read MoreHow Do I Know If I Have a Drinking Problem?
By Peg Rosen If you’ve landed on this page, you’re probably a little concerned about...
Read More10 Ways to Get Through the Holidays Sober
By Peg Rosen The holidays can challenge your decision not to drink. You’re off your...
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