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How Is ADHD Diagnosed and Treated?

By Lauren Krouse Getting a diagnosis of attention-deficit/hyperactivity disorder (ADHD)...

Understanding ADHD

By LaKeisha Fleming From having trouble focusing to feeling overwhelmed by multistep...

Video: Stress Management Tips Real People Actually Use

Looking for stress relief methods you can use in your daily life? This conversation with...

Video: Prevent Anger From Turning Into Resentment With These Tips From Creator Ashley Yi

Anger affects us all, but managing angry feelings looks different from person to person....

Sadness and Depression Explained: Breaking Through Depression With Creator Dylan Lemay

Even people who seem happy on the outside may be struggling with sadness or...

How Coloring Can Improve Mental Health

By Courtney Knowles Coloring isn’t just for kids. Increasingly, research suggests that...

Vision Boards Reimagined: How to Create an Intention Board

By Courtney Knowles You’ve probably seen a vision board before — a collage of dream...

Obsessive-Compulsive Disorder Symptoms, Diagnosis, and Treatment

By Lauren Krouse Life with untreated obsessive-compulsive disorder (OCD) can feel...

Understanding Panic Disorder and Panic Attacks

By Lauren Krouse There’s anxiety that you may experience leading up to or during tough...

How to Start Journaling

By Courtney Knowles Journaling is often mentioned as a positive coping skill to work...

5 Tips to Unlock Your Creativity

By Courtney Knowles Creativity isn’t just for people who call themselves artists or...

Mental Health Medications: What You Should Know

By Lauren Krouse Taking medication is a common way to help manage mental health...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.