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Managing the Stress of Financial Crises

By Kelly Burch Most people worry about money from time to time, but then there are...

6 Ways to Take Care of Yourself During Exam Time

By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....

5 Ways to Stay Calm When You’re Stressed About School

By Heidi Borst Key Takeaways School-related stress is a normal experience, but when it...

What Are the Signs and Symptoms of an Eating Disorder?

By Lauren Krouse Many of us have complicated feelings about food and our bodies. It’s...

Tess Kunik on Her Mental Health Journey and Losing Her Sister

Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...

How to Get Your Teen to Sleep

By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...

The High Schooler’s Guide to Getting Good Sleep

By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...

How to Tell Someone You Are Self-Injuring and Ask for Help

About one out of every five teenagers engages in self-injury at some point in their lives....

What Is Self-Injury and Why Do People Do It?

Everyone deals with stress and overwhelming feelings in different ways. One way people...

6 Signs Someone May Be Self-Injuring

By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.