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How Black Youth Can Take Care of Their Mental Health After Racial Violence

By LaKeisha Fleming Ahmaud Arbery. George Floyd. Breonna Taylor. Daunte Wright. Tyre...

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How to Safely Navigate K-Pop Fandom

By Lenika Cruz K-pop fandoms, the universe of devoted fans of Korean pop music who meet...

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How to Take Care of Yourself When Your Identity Is Not Supported

By Amber Leventry Key Takeaways When your LGBTQ+ identity isn’t supported, protect...

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Finding Your People in the LGBTQ+ Community

By Amber Leventry Key Takeaways Finding LGBTQ+ community and chosen family is essential...

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Managing the Stress of Financial Crises

By Kelly Burch Most people worry about money from time to time, but then there are...

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6 Ways to Take Care of Yourself During Exam Time

By Heidi Borst If you feel burned out from studying for your exams, you’re not alone....

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5 Ways to Stay Calm When You’re Stressed About School

By Heidi Borst Key Takeaways School-related stress is a normal experience, but when it...

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What Are the Signs and Symptoms of an Eating Disorder?

By Lauren Krouse  Many of us have complicated feelings about food and our bodies. It’s...

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Tess Kunik on Her Mental Health Journey and Losing Her Sister

Tess Kunik struggled with anxiety, disordered eating, and depression, but she chose to...

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How to Get Your Teen to Sleep

By Lisa L. Lewis It’s easy for busy teens to fall into a pattern of skimping on sleep in...

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The High Schooler’s Guide to Getting Good Sleep

By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...

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How to Tell Someone You Are Self-Injuring and Ask for Help

About one out of every five teenagers engages in self-injury at some point in their lives....

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