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What Are Suicidal Thoughts and Do I Need Help for Them?

Sometimes we experience so much pain, loss, or numbness that we start to feel...

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8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

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How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

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8 Ways to Lower Stress in High School

If you’re already feeling a little anxious about the new school year before classes have...

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Understanding Loneliness

Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...

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Understanding Bipolar Disorder

Life is filled with ups and downs, especially during times of transition—and in this...

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Understanding Depression and Depressive Disorders

All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...

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How To Deal With Financial Stress

Financial stress is extremely common. According to an American Psychological Association...

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Tips for Dealing with Hopelessness

When we experience an overwhelming loss or disruptive life change, or when we are dealing...

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Understanding Suicidal Thoughts

Suicide is one of the leading causes of death in teenagers, and deaths by suicide are on...

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Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, X, Snapchat, Instagram, etc.) has increased...

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Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

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