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What Are Suicidal Thoughts and Do I Need Help for Them?
Sometimes we experience so much pain, loss, or numbness that we start to feel...
Read More8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Read MoreHow to Handle Anxiety Around Mass Shootings and Going Back to School
By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...
Read More8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Read MoreUnderstanding Loneliness
Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...
Read MoreUnderstanding Bipolar Disorder
Life is filled with ups and downs, especially during times of transition—and in this...
Read MoreUnderstanding Depression and Depressive Disorders
All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...
Read MoreHow To Deal With Financial Stress
Financial stress is extremely common. According to an American Psychological Association...
Read MoreTips for Dealing with Hopelessness
When we experience an overwhelming loss or disruptive life change, or when we are dealing...
Read MoreUnderstanding Suicidal Thoughts
Suicide is one of the leading causes of death in teenagers, and deaths by suicide are on...
Read MoreUnderstanding Social Comparison on Social Media
Social media use across platforms (Facebook, X, Snapchat, Instagram, etc.) has increased...
Read MoreUnderstanding Bullying
Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...
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