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What Is Therapy and Will It Work?

Therapy — sometimes called psychotherapy, talk therapy, or counseling — is meeting...

Common Relationship Problems and How to Deal With Them

Everyone who chooses to be in a relationship will experience problems in their...

The Painful Truth About Breakups

Key Takeaways Breakups are painful no matter who initiates them, and it’s totally...

Understanding Loneliness

Loneliness is a feeling of sadness due to perceived lack of companionship, friendship, or...

Understanding Bipolar Disorder

Life is filled with ups and downs, especially during times of transition—and in this...

Understanding Obsessive Compulsive Disorder

Obsessive compulsive disorder, or OCD, is a mental health condition that involves frequent...

How To Deal With Financial Stress

Financial stress is extremely common. According to an American Psychological Association...

Understanding Substance Misuse and Addiction Disorders

Most of us will try one or more mind-altering substances at some point in our lives,...

Unpacking Family Drama

We all experience family drama at one time or another. Maybe we don’t get along with our...

Tips for Overcoming Loneliness

Loneliness is a feeling of sadness and low mood due to lack of companionship, close...

Tips for Dealing with Hopelessness

When we experience an overwhelming loss or disruptive life change, or when we are dealing...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.