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Characteristics of Resilient People

Resilience is the ability to move through and grow from difficult times. It’s a skill...

How to Deal With Homesickness in College

By Joanna Nesbit and Lauren Patetta College—especially the first few weeks—can be...

Self-Care for College Students

By Kelly Burch The term “self-care” gets tossed around a lot these days, and it means...

Money & Financial Management Resources For College Students

By Kelly Burch The internet and social media are full of people promising you can get rich...

Coping with Adversity in College

By Kelly Burch College is full of good things: new friendships, self-discovery,...

Taking a Mental Health Gap Year Before College

By Kelly Burch A lot of people assume the next step after high school is college, and that...

Tips for First-Generation College Students

By Heather Clarke Going to college is a time of excitement and happiness. It doesn’t...

Finding Mental Health Help as a College Student

If you have a stomach pain or headache that isn’t getting better, you’ll probably tell...

College Campus Services Explained

By Lauren Patetta Colleges and universities don’t expect you to get through school...

New Communication Guidelines for You and Your Family

By Joanna Nesbit Now that you’re no longer living at home, it can be helpful to set a...

Practicing Emotional Awareness

By Kelly Burch Life is full of emotional ups and downs. You may walk into the cafeteria or...

Staying Active on Campus

By Kelly Burch Staying active can do a lot for your mental and physical health—from...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.