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The High Schooler’s Guide to Getting Good Sleep
By Lisa L. Lewis Between schoolwork, extracurriculars, and time with friends, it can feel...
Read MoreHow to Tell Someone You Are Self-Injuring and Ask for Help
About one out of every five teenagers engages in self-injury at some point in their...
Read MoreWhat Is Self-Injury and Why Do People Do It?
Everyone deals with stress and overwhelming feelings in different ways. One way people...
Read More6 Signs Someone May Be Self-Injuring
By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...
Read MoreHow to Manage Eating Disorder Recovery During Holidays and Celebrations
By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...
Read MoreSelf-Care for the Holidays
By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...
Read More6 Tips for Managing Depression
By Lauren Krouse Along with treatment such as therapy and medication, making changes in...
Read MoreHow to Deal With the Pressures of Being a High School Athlete
By Lisa L. Lewis Pursuing a sport — or more than one — can be incredibly rewarding,...
Read More4 Mental Health Tips for College Athletes
By Sydney Bauer College comes with a lot of excitement and opportunity, but also a hefty...
Read MoreGigi Robinson on Mental Health and the Power of Journaling
Gigi Robinson, photographer, model, and mental health advocate, became a Gen Z influencer...
Read MoreHow to Ask Someone If They Are Thinking About Suicide
By Katie Hurley, LCSW It can feel scary and overwhelming when you see someone you love...
Read More8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
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