Understanding Depression and Depressive Disorders

All of us feel sad sometimes. Maybe we didn’t do well on a test at school or we got into...

How To Deal With Financial Stress

Financial stress is extremely common. According to an American Psychological Association...

Tips for Dealing with Hopelessness

When we experience an overwhelming loss or disruptive life change, or when we are dealing...

Understanding Suicidal Thoughts

Suicide is one of the leading causes of death in teenagers, and deaths by suicide are on...

Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, X, Snapchat, Instagram, etc.) has increased...

Understanding Bullying

Key Takeaways Bullying is any repeated, intentional behavior — online or in person —...

The Power of Friendship

There’s a reason there are millions of songs written about friendship. Friends are vital...

Understanding Abuse

Abuse is when someone uses their behavior or influence over another person to cause harm...

What Is Trauma?

Most of us have been through — or will go through — some kind of traumatic event in...

Understanding Grief

Grief is the anguish we feel when we experience a significant loss, like the death of a...

Why Do I Feel Weird or Off?

It’s completely normal not to feel like ourselves from time to time or have an “off”...

Apathy and Feeling Numb: How to Deal