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How to Manage the Mental Health Effects of Anti-Asian Racism and Violence
By Michelle Yang If you’ve been struggling with the mental health impact of prejudice,...
Read MoreFinding Mental Health Care as an AAPI Young Person
By Michelle Yang As a young Asian American student, realizing I wanted to work with a...
Read MoreHow You Can Cope With Racism and Racial Trauma
By Lauren Krouse Racial trauma is a phrase used to describe how racist incidents, racism,...
Read MoreHow Race-Related Trauma Affects Mental Health
By Lauren Krouse If you feel anxious, depressed, or overwhelmed with the current state of...
Read MoreHow Are Trauma and PTSD Treated?
By Lauren Krouse After experiencing a traumatic event, it’s normal not to feel like...
Read MoreRecognizing Signs of Cyberbullying
By Cassie Shortsleeve Cyberbullying sounds like something you should be able to spot if...
Read MoreAm I a Cyberbully? Examples of Cyberbullying and How to Stop
By Cassie Shortsleeve Cyberbullying may sound like something someone else does, but the...
Read MoreSocial Media and Body Image: How to Manage the Negative Impact
By Cassie Shortsleeve Social media is many things, but, more than anything, it’s a...
Read More7 Ways To Protect Your Mental Health When You Use Social Media
By Cassie Shortsleeve Social media can make us feel all sorts of conflicting ways, from...
Read MoreHow to Cope When You’re Feeling Hopeless About the World
By Lauren Krouse We have access to more information than ever before, but constantly...
Read MoreHow Social Media Can Impact Mental Health
By Cassie Shortsleeve Social media is practically a way of life. It helps us keep up with...
Read MoreHow Black Youth Can Take Care of Their Mental Health After Racial Violence
By LaKeisha Fleming Ahmaud Arbery. George Floyd. Breonna Taylor. Daunte Wright. Tyre...
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