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What Is Self-Injury and Why Do People Do It?

Everyone deals with stress and overwhelming feelings in different ways. One way people...

6 Signs Someone May Be Self-Injuring

By Matt Villano and Janis Whitlock, PhD It’s tough to tell if someone you know is...

How to Manage Eating Disorder Recovery During Holidays and Celebrations

By Lauren Krouse Holidays and celebrations can bring a lot of joy, but they can also...

Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

6 Tips for Managing Depression

By Lauren Krouse Along with treatment such as therapy and medication, making changes in...

How to Deal With the Pressures of Being a High School Athlete

By Lisa L. Lewis Pursuing a sport — or more than one — can be incredibly rewarding,...

4 Mental Health Tips for College Athletes

By Sydney Bauer College comes with a lot of excitement and opportunity, but also a hefty...

Gigi Robinson on Mental Health and the Power of Journaling

Gigi Robinson, photographer, model, and mental health advocate, became a Gen Z influencer...

How to Ask Someone If They Are Thinking About Suicide

By Katie Hurley, LCSW It can feel scary and overwhelming when you see someone you love...

8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care

By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...

How to Handle Anxiety Around Mass Shootings and Going Back to School

By Leslie Goldman Going to high school brings up a lot of feelings: excitement over...

How to Stay True to Yourself in College

By Anastasia Meininger The end of summer has a nice, lazy feel—unless you’re heading...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.