Just Press Pause: Conversation Cards

Self-care resources crisis and help hub

This hub was designed to share tips, tools, and practices that help us take care of...

Manifesting your main character energy

You don’t have to be on a stage or have an audience to embrace your main character...

Press paws

Fast facts Research shows that pets can play a powerful role in our self-care routines. ...

Shake it off with movement

Finding stillness and calm is an important part of our self-care routines, but sometimes...

Transform your mind with meditation

Meditation isn’t just about sitting still and trying to clear away thoughts. It’s the...

Be our authentic selves

Being our authentic selves is always enough. But it’s easy to forget that with so many...

Connect with your breath

Breath is one of our most powerful tools for connecting with ourselves and staying...

Feel inspired

Whether we’re turning on the news, picking up our phone, or overhearing conversations on...

Finding calm

It’s unrealistic to expect calm all the time. Life will always have its ups and downs...

Build connection

Feeling connected and that you are a part of something bigger than yourself is hugely...

Develop confidence

Confidence isn’t about what you wear, how strong you seem, or faking it until you make...