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How Music Can Improve Your Mental Health

By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...

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Managing Social Anxiety After the Pandemic

By Tiffany Eve Lawrence Driving through a crowded parking lot on the way to meet friends...

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4 Steps to Adding Joy to Your Life

By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...

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The Power of Joy in Difficult Times

By Alexandra Frost The past few years have been some of our most challenging—and for...

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Preventing ADHD Medication Misuse

The nonmedical use, abuse, and misuse of ADHD prescription stimulant medication is a...

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What to Expect from Therapy

If you are considering seeking mental health support, or about to start therapy (sometimes...

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What is Therapy and Will it Work?

  Therapy—sometimes called psychotherapy, talk therapy, or counseling—is meeting...

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Understanding Sexual Orientation

Sexual orientation refers to who you are sexually attracted to and who you want to be in a...

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How to Create and Maintain Healthy Relationships

Relationships come in all shapes and sizes. But regardless of whether the relationship is...

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How to Safely End Unhealthy Relationships

Relationships are core to human connection. No matter what the nature of the relationship...

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How to Improve Communication Skills in Your Relationship

Everyone who chooses to be in a relationship will experience conflict at some point. There...

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Common Relationship Problems and How to Deal With Them

Everyone who chooses to be in a relationship will experience problems in their...

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