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How is Anxiety Treated?

By Linda Rodgers There are many good treatments for anxiety disorders. The most common is...

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How Can I Manage My Anxiety?

By Linda Rodgers Anxiety doesn’t feel very good. It can feel as if you’re in danger...

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How to Build an Anxiety Toolkit

By Linda Rodgers As you learn what helps you manage your anxiety, you can take what...

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How Can I Talk to Someone About My Anxiety?

By Linda Rodgers Sometimes you can work through anxiety, but often it’s tough to deal...

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6 Ways to Stop a Panic Attack

By Linda Rodgers Panic attacks can be really scary. They can come on suddenly and flood...

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Six Ways You Can Help Teens and Young Adults Worried About the Climate

By Janis Whitlock, PhD, MPH, JED Senior Advisor I talk with young people frequently who...

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Self-Care for the Holidays

By Jennifer Comppen The holiday season is billed as a festive and joyful time of year to...

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Can I Be Anxious Without Having an Anxiety Disorder?

By Linda Rodgers The short answer: yes. It’s normal to worry about things. You probably...

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How to Tell Someone, “I’m Depressed,” and Ask for Help

By Lauren Krouse It takes a lot of strength and courage to realize you’re depressed and...

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How Can I Help Someone Who Seems Depressed?

By Lauren Krouse When you’re close to someone, you’re often one of the first people to...

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What Is the Connection Between Depression and Suicide?

By Lauren Krouse Depression can vary in how intense it feels, so mental health...

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6 Tips for Managing Depression

By Lauren Krouse Along with treatment such as therapy and medication, making changes in...

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