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Mental Health Warning Signs and When to Ask for Help

The signs and symptoms of mental health issues can vary widely in severity and frequency...

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How to Cope with Non-Suicidal Self-Injury

Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...

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How to Cope with Sadness and Depressive Feelings

Sadness is characterized by a low mood or feeling down, often in response to something...

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Understanding Sadness and Depressive Feelings

Sadness is a universal emotion we all experience in reaction to situations that cause us...

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Understanding Body Image Struggles

What does it mean to struggle with body image? According to the American Psychological...

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How to Cope with Cyberbullying

Cyberbullying is a form of bullying that takes place on the internet as opposed to in...

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Understanding Cyberbullying

Most teens and young adults today spend a significant chunk of daily life online. We...

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How to Help a Friend or Loved One with Anxiety

Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...

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Understanding the Mental Health and Drinking Connection

For many of us, drinking alcohol socially can lighten our mood, reduce the stress we feel,...

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How to Manage Drug or Alcohol Issues

Experimenting with alcohol or recreational drugs is common for teens and young adults. It...

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How to Cope With Traumatic Events

Being exposed to community violence, such as school shootings or other frightening events,...

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Understanding Gender Identity

Starting at birth, we are all assigned a gender (typically either boy or girl) based on...

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