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Mental Health Warning Signs and When to Ask for Help
The signs and symptoms of mental health issues can vary widely in severity and frequency...
Read MoreHow to Cope with Non-Suicidal Self-Injury
Non-suicidal self-injury, sometimes called “self-harm,” “deliberate self-harm,” or...
Read MoreHow to Cope with Sadness and Depressive Feelings
Sadness is characterized by a low mood or feeling down, often in response to something...
Read MoreUnderstanding Sadness and Depressive Feelings
Sadness is a universal emotion we all experience in reaction to situations that cause us...
Read MoreUnderstanding Body Image Struggles
What does it mean to struggle with body image? According to the American Psychological...
Read MoreHow to Cope with Cyberbullying
Cyberbullying is a form of bullying that takes place on the internet as opposed to in...
Read MoreUnderstanding Cyberbullying
Most teens and young adults today spend a significant chunk of daily life online. We...
Read MoreHow to Help a Friend or Loved One with Anxiety
Anxiety is a term that gets thrown around a lot. People talk about being anxious or having...
Read MoreUnderstanding the Mental Health and Drinking Connection
For many of us, drinking alcohol socially can lighten our mood, reduce the stress we feel,...
Read MoreHow to Manage Drug or Alcohol Issues
Experimenting with alcohol or recreational drugs is common for teens and young adults. It...
Read MoreHow to Cope With Traumatic Events
Being exposed to community violence, such as school shootings or other frightening events,...
Read MoreUnderstanding Gender Identity
Starting at birth, we are all assigned a gender (typically either boy or girl) based on...
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